Feeling SAD? Let there be light!

  Hi guys!   I started writing this blog about Seasonal Affective Disorder in January.  I just pulled it up now to finish it and realized that I have some new stuff to add to the article.  At the same time – I still wanted to share this information so I will post the article […]

11 Am Dance Break With Coach Joelle

Hi guys!   It’s winter time and the chilly weather makes a trip to the gym or going for a brisk walk outside (brisk being the operative word) seem really unappealing.   Add to this the knowledge that I am happiest when I am moving and energizing my body and I got clear that I needed […]