Hot Sweaty Weekend of Fun! Get Your ZUMBA On!

  No I am not referencing our recent Valentine’s Day festivities 😉 I am speaking of a wild weekend I spent with 50 fitness instructors doing some hard-core, gyrating, sassy, fitness-dancing in an 8 hour ZUMBA certification class.     The first Question I usually get here is ….What is Zumba?  Well, we were asked […]

11 Am Dance Break With Coach Joelle

Hi guys!   It’s winter time and the chilly weather makes a trip to the gym or going for a brisk walk outside (brisk being the operative word) seem really unappealing.   Add to this the knowledge that I am happiest when I am moving and energizing my body and I got clear that I needed […]