Beware the Dream Stomper

Hi guys!     I was 11 years old.  It was a typical day in the life of a 6th grader as I met my friend Damian for the 1.5 mile walk to Westwood School. In between the occasional  punch in the arm, sarcastic comments and pre-teen eye rolls we shared our stories and our […]

Building Your Bucket List

    Twenty year from now you will be more disappointed by the things you didn't do than by the ones you did do.  So throw off the bowlines.  Sail away from the safe harbor.  Catch the trade winds in your sails.  Explore. Dream. Discover.                         ~ Mark Twain     Hi guys!   A month […]

Feeling A Little Stressed? Take A 5-Minute Video Break for 5 Fun and Fast Tips For A Less Stressed You!

Hi guys,   Just in case you are one of those people who has stress in your lives (A.K.A. you are a human being)… here is a little something to help unload your work week pressures and get you chilled-out for a fabulous weekend.   STRESS, we all have it, it’s a part of life, however, I think […]

What’s Limiting Your Life?

  Hi Gang!   With another 6 weeks until the next Make Your Life Program I knew I couldn’t wait until then to start up another life-limiter’s list.   As you may know the making life-limiter’s list is the practice of listing all the stuff that is hanging out there waiting to be done, the […]

Hot Sweaty Weekend of Fun! Get Your ZUMBA On!

  No I am not referencing our recent Valentine’s Day festivities 😉 I am speaking of a wild weekend I spent with 50 fitness instructors doing some hard-core, gyrating, sassy, fitness-dancing in an 8 hour ZUMBA certification class.     The first Question I usually get here is ….What is Zumba?  Well, we were asked […]