Wednesday was day two of on my quest for the body of a dancer. It was a great day.
Here are the details!
Exercise: 30 minutes yoga
Oatmeal, 7 pecans, raisins
2 decaf coffee with half and half
3 rye crisp hearty crackers
Green protein capsules
Salad – with tomato and avocado and carrots
1 ounce buffalo mozzarella
3 rye crisp crackers
4 ounces chicken (organic none the less)
Cauliflower, tomato and onion in coconut curry
Salad with tomato and carrots
1.5 glasses red wine
Felt great about the food and I am suprised by how my body seems to be fine so far with the decrease in animal protein. Hmmm. We will see how that goes. I have also been standing and sitting and holding my body in accordance to what I learned in Pilates.