Notes from thursday – Day 3
Here is what I am up to:
Exercise: 30 minutes running the stairs
Lunch with my fabulous niece Gillian at her school! Lucky me!
Penne pasta (1/2 cup) with meat sauce
Salad with tomatoes, black olives, carrots (dressing on side)
1 cup decaf coffee with ½ and ½
3 rye crisps
2 cups caffeinated coffee with coffee mate ( not good – out of commitment and felt anxious after)
6 piece spicy tuna roll
2 piece salmon sushi
1 kirin beer
1 ounce buffalo mozzarella
Note: Did not eat enough today. Next time skip the caffeine
Feeling thin. My face looks great and I feel really pretty. It is funny how 3 days into an intention it can feel as though everything has changed. hmmm. I am very well motivated and this blog is really helping.
Thanks for the accountability everyone!