Hi Guys! I know it has been awhile. Ok, longer than awhile. It’s been FOREVER since I wrote a full-on blog post! You see, I have been in this interesting place; a place where contemplation and grounding have been more important than action and output. Many months ago, I went through […]
Happy New Year!! I hope your New Year is off to a totally rocking start! Jeff and I launched the year in style at an Alter Ego Party (Best darn idea for a New Year’s Party yet!) Drinking Kale/apple juice and eating vegetables, I went as Arianna, Queen of the forest and, as […]
I'm Pretty Sure I Didn't Start Out Wimpy… Jeff and I have been married almost 5 years. When we came together it was truly an epic love story – the stars aligned and the angels sang as I was found by my perfect match. Long before the man ever entered the picture I […]
It has been 3 weeks since I completed my integrity experiment and having found a quiet moment I thought I would take this opportunity to close the loop on my journey. It has been a great ride, much was learned and even more was created. Hmmm. Let’s see…. […]
My father was dying. It seemed like a good enough reason to not attend. On the surface it sounded valid enough but if I were to be honest with myself, it was an excuse. A good excuse but an excuse none the less. It was my last year of university and I […]
HIYA! Coach Joelle here to report that last week I totally crashed and burned in my integrity experiment. How could such a thing happen? You ask… And to a coach?!!! Well, I could explain how after a glass of wine, one scoop of gelato is just not sufficient and […]
Well hello! It is almost bedtime Sunday night but I needed to touch base to let you know that I will be giving a full update of my Integrity Experiment tomorrow. It has been quite a ride, complete with a colossal crash and burn Friday that I look forward to sharing with […]
Hi guys! I didn’t want to close out the week without an update and a little inspiration to keep you going or gently nudge you into getting started on your integrity experiment. Already, worlds are changing for the better as people take on living as their highest selves. • In […]
Hello! I’ll tell you, my integrity experiment has provided some interesting insights so far. This weekend I discovered that to be my "best self" I need to sleep more, take time to do nothing, plan for alone time and probably get a second TV. With my husband on a sailing […]
Well hello! As you’ll recall, last week I defined the parameters of my highest ideals and began zealously embodying them in “The Integrity Experiment” (read all about it -you are very welcome to play along.) As I put the finishing touches on my 30 day plan for exceptional living and got ready […]
Sleeeep!!! I need Sleep!! Ok that’s it. My 7 hours of sleep are non-negotiable. Well, actually the whole list is non-negotiable for the next 30 days but somehow I figured that losing sleep to get up for meditation was somehow a noble cause. It’s not. I recouped today by grabbing an hour after […]
Hey there! It's day four of my Integrity experiment and I’m liking what I’m seeing. I can already tell that my workouts are more intense and I even feel stronger and thinner (could be a head thing but I really feel it!) My daily meditation, which is one of the most […]
The Integrity Experiment: Day 1 What a huge day. Jeff and I got up, spent 3 hours at the gym, ran errands and were off to a gathering. It’s 10:30 PM and it is the first time to myself I have had since I woke up. It just goes to show that when it […]
HI guys! Last week was full of milestones. Not only did I turn 38 but I also had the opportunity to complete two decades as a full-on contributing “adult” by attending my 20 year high school reunion. Facing the people from high school was in many ways a last frontier for me. I think […]
Hi Guys! Did you know I possess an amazing superpower?! That’s right, I, Joelle Prochera can create clouds in my living room!!! Let me elaborate. Have you ever had a time in life when everything just seemed a little dimmer, when the colors were less bright and life seems somehow distant […]
The world we have created allows us to live without ever stepping foot in a garden or being surrounded by silent wilderness. We have done an excellent job of separating ourselves, but along with the comforts of a warm bed and central air, we have deprived our souls of the wisdom and beauty that is nature’s alone to give. Join Coach Joelle as she overcomes anxiety by exploring the truths hidden in natures embrace.
As human beings, we are pretty remarkable. Almost anything we can dream up we can create in our lives, but (and there’s a BIG BUT) it is going to take something. Great lives do not come from sitting around and numbing to the TV and great change does not come from being comfortable and doing what you have always done. Are you willing to go beyond fear, beyond discomfort, beyond what you know, to have that thing, experience, or accomplishment you have imagined in your life. Coach Joelle wants to know “Are you willing to go all the way?”
Apparently you can come of age at 37. Are you more powerful than you know? Have you “arrived”, become the person you dreamed of but haven’t stopped to notice it? Hear more about Coach Joelle’s personal revelation that somewhere the way, she became a grown up!
Hear about Coach Joelle’s adventure on the streets of New York City and get connected with the fun, joy and wonder that can be found if you are open and willing to say “YES!” when life invites you to dance!
Hi, guys! With 3 weeks to go until our uber-active sea-kayaking vacation, my husband and I are in a desperate race to get in shape. More specifically, we want to trade in our round jiggly shapes for something a wee bit more toned and svelte. After devouring half a bag of marshmallows with […]