This entry was posted on Thursday, July 15th, 2010 at 10:40 am and is filed under A Day in the Life of Joelle, Blogroll, Inspiration, Integrity Experiment, make your life. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Sleeeep!!! I need Sleep!!
Ok that’s it. My 7 hours of sleep are non-negotiable. Well, actually the whole list is non-negotiable for the next 30 days but somehow I figured that losing sleep to get up for meditation was somehow a noble cause. It’s not.
I recouped today by grabbing an hour after the gym in the AM and then slept from 5-8 pm before I helped Jeff pack for his big sailing adventure with ocean conservationist Hardy Jones where they will swim with wild dolphins in the caribbean.
With Jeff away on a ship, while I will miss him, it will give me the freedom to 100% choose my schedule without having to consider anyone else. I figure a week of experimenting on my own will then prepare me to have practice keeping this commitment when my sweet husband returns.
Sleep is going to happen. All 7 hours of it every night.
You are welcome to ask me my sleep number anytime between July 16th and August 8th and the answer will be 7 or more.
Taking it on!
Joelle
You are welcome to join me! Create your own integrity experiment and join me as we live to our highest ideals!
