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Musings, Inspiration and Life-Making Tips From Coach Joelle

Archive for September, 2007

It’s Thursday evening. I am sitting outside Starbucks finishing the final pages of the very last Harry Potter book. Tears running down my cheeks, it is an absolutely perfect ending that leaves me completely content. No cliffhanger, no loose ends, and every little thing ends up just that way I would have hoped. 

 

Ahhhhh. This perfect moment could only be topped by one thing… the arrival of my husband home from his day! Kisses at the door and then we take a jaunt across the street to our favorite martini bar for a beverage, dinner and the perfect evening on the patio.  As we take on our usual Thursday conversation, we scheme about the future, dream about what we are creating and revel in each other’s adventures of the day. 

 

This is truly the very best thing in the world for me.

jeff and joelle lopez

 

As I am listening intently completely wrapped in his sharing, sitting on the edge of my seat to hear what is next, I realize something. I realize something deep and powerful and exciting about why I love taking on life beside my husband. I realize that with this partner in life, instead of me, standing alone, creating life on my own, taking on the adventure solo, suddenly with Jeff I have a true partner in creation.

 

On the one hand we get to dream together and his dream enriches and expands mine. On the other, he has his own adventure and because our lives are so deeply and undeniable intertwined, his adventures may take me and my life down whole new paths at any time, just as mine can jump up and surprise him and he gets to come along for the ride!

 

I used to be afraid of this. I used to resist it.  “Leave me alone and get out of my way! I have a life to build here and you better not mess it up!”

 

Today it is double the adventure, double the fun!

 

May you each find someone delightful to share your adventure with!

 

A toast to partnership, adventure and trust.

 

Huzza!

 

Coach J

I am totally Jazzed! 

 

I just signed up for a 21 day cleanse and it starts next Tuesday!   The program includes 4 weeks of instruction, reading materials, supplements, unlimited yoga, Pilates and GYROKINESIS® , the support of a community and the care of Janee Kuta-Lliano a seasoned professional in Internal Cleansing and Detoxification.  HOW MUCH FUN!

 

I have been heading down this path for a while, little by little, and I am ready to go all the way! 

 

Here are all the things that have been on my mind that have brought me to this place. 

 

1) I know some beautiful, healthy 50 year olds. They all concur, no red meat, lots of greens and little to no interest in sugar.

 

2) My husband has been reading about the chemicals in our foods, and the impact of pesticides and genetic engineering on our food supply.  Some pretty interesting stuff that has me convinced organic is the way to go.

 

3) My skin has been having some issues. It could be hormones, it could be stress, it could be that the skin is the second liver.   I figure if I get all the junk out of my system there is a chance my liver can do the work and leave my skin out of it. ( I have recently added dry skin brushing and the juice of 1 fresh lemon in warm water each morning to support the liver in it’s process.)

 

4) My journey with my food coach Paul Koros last year showed me that vegetables, hearty grains, portion control and eliminating sugar can do wonders for my body, remove sugar cravings and take me to pre-college weight.

 

5) The cycle of sugar cravings and alcohol consumption lead to among other things, yeast in the system that increases cravings, impacts insulin processing and exacerbates hypoglycemia (low blood sugar). 6) I found out my husband’s vitamix (heavy duty blender) makes awesome fruit and vegetable juice with all of the fiber and super easy clean up.

 

7) Two years ago I went off of the pill, and avoid antibiotics at all costs after reading the Body Ecology Diet. This was the beginning of a choice to be as “natural” as possible.

 

8) This spring Whole foods came to town which makes all sorts of healthy eating choices much more accessible and fun!

 

9) I am going to be on TV soon so I might as well get my skin and my body under control once and for all. Details to come on this but one way or another…. It will happen!

 

10) I am excited about the idea of eating green, eating raw, buying organic, slowing down the pace of life a bit and spending time making conscious food choices and creating meals.

 

In addition to all the health benefits of this process I am also really excited about meeting other people on this path as I can see that this adventure will lead me to the next and the next. I will keep you posted.

 

Here’s to 100, healthy and hot!

 

Joelle

Walk on the Wild Side

Author: coach joelle
September 10, 2007

Saturday I woke with one thing in mind.

 

Health.

 

I was up at 8 and on the computer reading through notes a friend had given me from an “ultimate health seminar” she had attended.  I checked on line about bee pollen and “super foods” and antioxidants and once again took on the exploration of what would be best for my body, my skin, my longevity and the planet.  Living to a hundred, healthy and hot! Sounds like a good goal.

 

With this active morning I become clear about something else. There is a body, mind soul event in town and I wanted to go.  I tell my husband that this is on my agenda, he decides to come with me and what an adventure!

 

Upon entering the exhibit room there is a man climbing on someone on a table. The practitioner is Asian and he is performing some sort of shiatsu, massage, martial arts, primal scream therapy.  A group has gathered to watch him at his craft – a dancy, massage, wrestling type movement punctuated with loud shouts and groans. Never made it on the table but it was fun to watch!

 

We both got reflexology (the art of understanding and healing the body by rubbing your feet) and I loved the gal. She mentioned that my adrenal system was compromised and I should look at some supplements.  Smart gal, I went off my adrenal suppliments the last time I ran out and I realize it might have something to do with my desire to strangle a couple people over the past week.  

 

The reflexologist is also a reiki teacher ( energy work) and I have been really clear that this is something I am ready to take on learning more about. You know what they say, when the student is ready…well hello teacher!

 

I even met a lovely young woman to advise me on fasting and, joy of joys, colon cleansing! This is a good thing since the last time I tried a fast on my own I made it two days into the pre-fast ( only raw fruits and vegetables and some plant protein) before I realized I was really really really hungry, so serve up the meat and potatoes!

 

I got a lot of resources and answers at the event and I LOVED exploring it all with my guy ( we play so well together) but the most fun and our biggest answer was an unexpected adventure.

 

Pet Psychic!

 

Jeff saw the banner and immediately signed up.  His beloved pet Smokey had died recently and I guess he was just compelled.  Nothing I would ever choose but that was before we met Agnes Thomas PH.D Pet Communicator.

 

We have 15 mintues… the clock is ticking. “Tell me the names of your pets” she asks. Smokey – grey tabby – male – deceased – 17 years Bandit – Black and white – Female  17 years Zanadu – grey tortie –female -10 years Lucky – dark tortie – female -8 years Linguinee – grey tabby –female – 5 years “Who would you like to speak with first?” she asks. “Smokey” we both agree. Agnes calls on Smokey, supposedly finds him in the ether, introduces herself, tells him the she is with his “parents” and asks if she can talk to him. She immediately pauses and goes. “Oh, what a good boy. What a good natured cat! He is so sweet and friendly and laidback.” BINGO! Jeff looks at me eyes wide. These are the exact words he would use to describe Smokey. Jeff has always said that Smokey was like the kid is school that didn’t below to a particular group but got along with everyone. One point for Agnes. Then she asked him “What happened to your body?” Smokey’s response. “My kidneys were not that good and I got really thin.” Awe struck again! This is exactly what happened to him. We were giving him intervenes fluids for his kidney failure for 3 years and then he got really skinny until there was just nothing left of him.

 

By now we are crying. She asked him “What are you doing now?” He replied “playing in the meadow chasing butterflies.”  A bit of a long story but this was dead on as well. When she asked” Who greeted you when you came over?”  The description provided was immediately recognizable. A beloved uncle of Jeff’s that had passed the following year. We learned about what Smokey has in store for the next few months and that he has decided to come back as a black and white kitten next fall.

 

But wait… there’s more! Next we talked to Lucky.  Agnes said lucky was a little odd.  She was happy but there was something not quite right. Agnes asked Lucky .”What would fill your heart?” Lucky replied, “Hold me in your arms….” “That shouldn’t be so hard.”, Agnes interjected, but Lucky wasn’t finished. “But don’t hold me upside down!” Lucky said. “I don’t like looking at ceilings and I never learned how to “jump up”(as in jump up to the ceiling as opposed to jump down to the floor)” Jeff and I looked at each other, mouths gaping and we started laughing!  We are both notorious for grabbing lucky and holding her like a baby, on her back in our arms. But no more!

 

Finally we talked to Bandit. Bandit seems to have been trying to tell us something for some time now. “Something is wrong, my urine smells funny and I am uncomfortable in my tummy. Please do what you did before.” She told Agnes. We had just brought bandit to the vet the day before because of these exact issues and were about to start the treatment that we did “before”.

 

As a result of our adventure with Agnes a couple of things have happened. My husband got some closure around his dead pet and we will likely be on the hunt for Smokey reincarnated next fall. Lucky will no longer be held upside down by her misguided parents and I got a whole new appreciation for Bandit.  I have to admit, as awful as it sounds, I have resented her a bit, meowing all the time, waking me up, being “demanding”. But Agnes let me see that this kitty deserves nothing but my love and patience. She is old and she is hurting and the next time we chat with her I want to make sure she feels well taken care of by her new mom.

 

Stranger than fiction, perhaps, but if you have a pet with “issues” or you just want to connect with your furry friends I invite you to give Agnes a call.

 

Take a walk on the wild side!

 

Joelle

Color Your World!

Author: coach joelle
September 5, 2007

Color color everywhere and it has everything to do with your quality of life! 

 

It is difficult to deny the importance of color, whether we are talking about your favorite tie or blouse, the paint you choose for your office or the landscaping you create for your home.  But did you know that there might actually be something behind why you chose your favorite color or that sudden urge to get out to the green of nature?

 

I recently had the opportunity to have a conversation with Marlene Mitchell, Director of the International-Certified Aromatherapy Institute.  Marlene is a delight to speak with and an incredible resource on a number of things including something called color therapy. As it turns out, color works on us in some subtle and not so subtle ways and like so many other things, it can be used as a tool to create your life.

 

The principles behind color therapy explain why I could not pull myself away from the amazing pinky violet hues of the Cleveland spring which ultimately translated in the Gerbera daisy that has become synonymous with Coach Joelle. It even explains why my friend Kristen is in a stage of creativity, energy and reveling in life and all she wants to wear is orange!

 

In Today’s article Marlene shares the importance of color and provides a new world of color awareness for you to use in everything from shifting your mood to increasing your metabolism. 

 

 Read the Whole Article click here

 

Enjoy!

 

Joelle

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